May your hands always be busy
May your feet always be swift
May you have a strong foundation
When the winds of changes shift
May your heart always be joyful
And may your song always be sung
May you stay forever young
Forever young, forever young
May you stay forever young.

— the prophet dylan

—

yin:

2.7 miles today at 14:58 pace on the new plan. I wish you had been there.

Happy birthday,

Your dear and worthless brother

yang:

“If I knew a guy named Gary who had a birthday today, I would say that I hope he had a good day. If I knew that guy, I would tell him how privileged I am to be loved by him. I would tell him how happy and proud I am to be his friend.

“I just saying this as a hypothetical.”